While hair loss is often talked about in men, hair loss in women is very common, too. Many women deal with hair loss after pregnancy, during menopause, or because of certain health problems. It can even be a sign of nutritional deficiencies or a side effect of birth control pills or other medications.
Some hair loss every day is normal, but if you’re dealing with excessive hair loss, it’s a good idea to head to a doctor to see if there’s an underlying medical problem causing the problem. However, for many women, there are some natural tips that women can use to combat hair loss.
Tip #1 – Clean Up Your Diet.
Hair loss can often be caused by nutritional deficiencies or simply aging, and cleaning up your diet can help you combat both of these problems and encourage hair growth. Eating a diet high in fruits and veggies adds important antioxidants to your body that can combat aging, such as vitamin C, vitamin A, vitamin E, flavonoids, and more. Healthy fats and oils contain Omega-3s, which can promote healthy hair. Avoiding refined carbs and sugar can help as well, since too much sugar can create inflammation, making hair loss worse. Since hair is made up of protein, eating a diet rich in healthy protein can also improve the condition of hair, reducing hair loss.
Tip #2 – Try Biotin.
Biotin is a B complex vitamin found in many foods, but it’s also available in supplement form. A deficiency in this vitamin can result in hair loss and hair breakage, so taking biotin for hair loss in women may prove helpful. Biotin not only promotes hair growth, but it also helps to prevent dryness and increase hair elasticity. Try a supplement or try eating foods high in biotin, such as wheat products, eggs, halibut, dairy, beans, and some fruits and veggies.
Tip #3 – Stop Washing So Often.
If you’re dealing with hair loss and you’re washing your hair daily, you need to stop washing your hair so often. Many shampoos can strip away the natural protective, moisturizing oils on your scalp. Start reducing the days that you wash and you can get sebum production rebalanced. Chemicals found in some shampoos and conditioners may also stress hair, causing hair loss, so limit washing and choose quality hair products that don’t damage the hair shaft, outer cuticle, or follicle.
Tip #4 – Other Hair Growth Supplements.
Other than biotin, other hair growth supplements may also prove helpful if you’re noticing hair loss. Many different hair vitamin products are available, offering a dose of B12, amino acids, folic acid, zinc, magnesium, B6, inositol, and other vitamins and minerals that may help promote hair growth.
Tip #5 – Volumizing Products.
As you’re taking steps to promote hair growth, you may need some temporary solutions to make hair look thicker and fuller. Volumizing products can give your hair a boost, increasing volume and in some cases, even increasing the thickness of each strand of your hair. From volumizing shampoos and conditioners to volumizing mousse or root lift products, using these products can help you keep thinning hair looking its best while you work to combat hair loss and encourage growth.