Great skin isn’t always as simple as having good genes. In fact, you have way more control over how your skin looks than you might think – you just need to develop the right habits! Read on to learn nine essential habits you can adopt from people with great skin.
1. They Don't Pick At Their Zits
Yes, it can take a lot of strength to avoid popping your zits, but your skin will look so much better in the long run if you do. In addition to scarring, picking at your zits can cause inflammation and broken skin. Try wearing gloves to remind yourself not to touch your face. It also helps to limit your time in the mirror if this is where the picking is happening.
2. They Don't Overwork Their Mouths
Constantly sucking on anything for too long – whether it’s cigarettes, straws, or simply a water bottle – will cause wrinkles in the long run. The same can be said for chewing gum. This is why it is recommended that you keep your face relaxed as much as possible. Use a water bottle you can squirt into your mouth, and switch out that stick of gum for a mint!
3. They Don't Wear Makeup Overnight
If you leave makeup on your skin overnight, it can clog your pores, causing zits to crop up the next day. Always remove your makeup before crawling into bed at the end of the day! Try a gentle cleanser made specifically to remove makeup like Precleanse by Dermalogica. If you just can’t muster the energy to wash your face, at least use makeup remover wipes – it won’t pick up all of the residue, but it’s better than nothing.
4. They Go The Extra Mile To Guard Against UV Damage
While sunscreen is a must for healthy skin (no matter the weather), it isn’t the only method for preventing sun damage. If it is particularly sunny out, wear a hat and protective clothing. Better safe than sorry! Use Dynamic Skin Recovery SPF50
5. They Don't Use Hot Water On their Skin
As great as hot water can feel in the morning, you want to avoid letting it touch your face as it can strip away your skin's natural oils, leaving it dried out and irritated. Use lukewarm water instead.
6. They Don't Use Harsh Exfoliators
Your skin is delicate, so you have to be as gentle with it as possible. If you use a harsh chunky scrub, it can badly irritate your skin and cause breakouts. Stick to gentle exfoliators like Measured Micrograins by Bioelements which is formulated with micro granules to help eliminate skin cells without harming your skin.
7. They Get Their Beauty Rest
The less you sleep, the more wrinkly and saggy your skin will become. We know how difficult it can be, but if you want to retain your skin’s youthful glow, getting enough sleep is crucial! Aim for a minimum of eight hours every night.
8. They Don't Sweat The Small Stuff
As important as taking care of the exterior is, your internal health matters when it comes to your skin. Stress plays a big role in how your skin functions, causing redness and irritation if you don’t keep it under control. Make sure you are exercising enough to help keep stress at bay.
9. They Make Time For Exercise
Speaking of exercise... One of the best things you can do for your skin is to get on your feet every once in a while and sweat! Movement helps your circulation and lymphatic system function properly so that your body can eliminate waste. Incorporate a healthy amount of exercise into your routine, and you will keep your skin looking young and beautiful!
We hope you find these tips useful. If you can think of a friend who might benefit from this article, please share it!